“It’s not the mountains we conquer but ourselves.”
- Edmund Hillary
About
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Welcome, and thank you for being here. Reaching out for support takes courage, and I recognize the vulnerability this requires. You are the expert of your own life and experiences. As your therapist, I would feel honored to walk alongside you in this part of your journey, supporting you in a collaborative space grounded in authenticity, curiosity, empathy, attunement, humor, and respect for your pace and choices.
As a Certified Clinical Trauma Professional, I understand that safety and trust take time to build, especially when vulnerability and emotional intimacy have felt overwhelming. Using a person-centered, strengths-based, and trauma-informed approach, I provide individual counseling to adults seeking relief from anxiety, depression, and PTSD.
While therapy includes serious and meaningful work, I believe there is also room for fun. I am passionate about helping individuals gently process past painful experiences, develop greater self-understanding, and find ways to feel more present, grounded, and connected in their daily lives. I welcome you to reach out and look forward to working together.
** Please be aware that my office hours are by appointment only through the use of a secure telehealth platform. Thank you.**
Allison Rice, LCPC, CCTP-II, NCC
Licensed Clinical Professional Counselor
Services
Approaches
- Person-Centered
- Strength-Based
- Trauma Focused
- Cognitive Behavioral Therapy (CBT)
- Polyvagal Informed Therapy (PVIT)
- Solution Focused Brief (SFBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Experiential Therapy
Insurance Accepted
- Anthem
- BlueCross and BlueShield
- Optum
- United Behavioral Health (UBH)
- Harvard Pilgrim
- Health Plans
- UMR (Northern Light Employee Group)
- Community Health Options
- Tufts
- Out of Network
- Out of Pocket (Self-Pay)
Fees
- Individuals: $125